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lana_angel
Journal
16 Oct 17
lana_angel's Journal, 16 October 2017
lana_angel's Profile
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Weigh In record (no journal entry) for 16 October 2017
137.3 lb
Lost so far:
54.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
1174 kcal
Fat: 26.59g | Prot: 65.51g | Carb: 163.83g.
Breakfast:
Мёд, Овсяная Каша на Воде.
Lunch:
Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Своя Компания Суши с Лососем, Ролл с Лососем, Ролл с Огурцом, Ролл с Креветкой.
Snacks/Other:
Now Omega-3.
more...
1845 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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