Weigh In record (no journal entry) for 16 October 2017
|
162.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
3736 kcal
|
Fat: 97.39g | Prot: 217.24g | Carb: 476.38g.
Breakfast: Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
2874 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours and 40 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|