Weigh In record (no journal entry) for 08 April 2012
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209.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2137 kcal
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Fat: 89.25g | Prot: 111.71g | Carb: 229.30g.
Breakfast: honeybaked ham, egg, Whole Wheat Low Carb & Low Fat Tortillas, Original Fat Free Powder Coffee Creamer, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: chips and salsa, beef burrito. Dinner: sunflower seeds, cucumber, Lettuce Salad with Assorted Vegetables, Tomatoes, mustard, kraft mayo with olive oil, boiled egg, Mashed Potatoes (Whole Milk and Margarine Added), HoneyBaked Ham. Snacks/Other: strawberry, Creme Egg, original fat free powder coffee creamer. more...
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gaining 0.3 lb a week
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 Comments
Hey! Looks like you're ready to lose some weight. Hope you go all the way to your goal.
08 Apr 12 by member: kira1ar
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