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Janta pré jejum, bacon frito, ovos cozidos sem sal , salada de alface e muçarela.
Diet Calendar Entries for 15 October 2017:
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1445 kcal
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Fat: 99.22g | Prot: 105.01g | Carb: 26.69g.
Lunch: Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Tomates, Tirolez Queijo Parmesão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hemmer Picles Suave em Conserva. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Alface Americana, Frimesa Bacon em Manta, Ovo (Inteiro). Snacks/Other: Morangos, Batavo Iogurte Natural Integral, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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