Weigh In record (no journal entry) for 30 September 2017
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236.8 lb
Lost so far: 15.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2382 kcal
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Fat: 120.72g | Prot: 85.59g | Carb: 138.00g.
Breakfast: Banane, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos. Lunch: Obstkuchen, Eiersalat, Weizenbrötchen, Käse, Butter, Butter, Schweinebraten, Käse. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Krombacher Radler (Flasche), Kaffee mit Milch, Rotkäppchen Sekt Halbtrocken. more...
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3607 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 27.8 lb a week
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