Weigh In record (no journal entry) for 15 October 2017
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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956 kcal
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Fat: 42.15g | Prot: 31.80g | Carb: 115.42g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint (Small). Lunch: Watermelon, Minestrone Soup (Home Recipe). Snacks/Other: Pepperidge Farm Milano Cookies - Lemon Chocolate. more...
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losing 7.7 lb a week
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