Weigh In record (no journal entry) for 15 October 2017
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1257 kcal
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Fat: 46.34g | Prot: 49.70g | Carb: 162.08g.
Breakfast: Materne Aardbeien Confituur, Roggebrood, Valblanc Smeerkaas, Thee met Zoetstof (Caloriearm). Lunch: Aldi Cocktailsaus, Carrefour Gyros, Aldi Wrap. Dinner: Gemengd Volkoren Brood, Materne Aardbeien Confituur, delinut duo, Valblanc Fromage Fondu Allégé. Snacks/Other: Zandkoek, Pink Lady Appels, Côte d'Or Mignonnette Melk, Koffie met Melk en Suiker. more...
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2331 kcal
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Activities & Exercise:
Ironing - 1 hour, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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