Weigh In record (no journal entry) for 15 October 2017
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2201 kcal
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Fat: 98.75g | Prot: 106.42g | Carb: 194.60g.
Breakfast: Staud's Wald Heidelbeer, Pick Orig. Ungarische Salami, Becel Vital, Xucker Premium, Weich Gekochtes Ei, Rosan Kaffeobers, Resch & Frisch Handsemmel. Lunch: Karotten, Kohl Kürbiskernöl, Essig, Meersalz, Kopfsalat. Dinner: Riesling, Sonnenblumenöl, Rote Zwiebeln, SPAR Natur Pur Bio-Sauerrahm aus Wiesenmilch, Paprikapulver, Knoblauch, Kalbsbraten, Le Gourmet Frische Eier-Spätzle, Meersalz, Essig, Knoblauch, Meersalz, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P., Salatgurke. Snacks/Other: Gekochtes Ei, Birnen, Milka Trauben-Nuss. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 27 minutes, Sleeping - 4 hours and 28 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.5 lb a week
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