Weigh In record (no journal entry) for 07 March 2010
|
161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 March 2010:
|
2288 kcal
|
Fat: 69.62g | Prot: 66.25g | Carb: 345.00g.
Breakfast: Banana, Activia Strawberry Yogurt, french toast sticks. Lunch: Korma Simmer Sauce, Uyuni Quinoa & Whole Grain Brown Rice, Tandoori Naan, Boneless Skinless Chicken Breasts, Organic Garbanzo Beans, HEALTH VLY TRIAL COBLR BR SHPR. Dinner: heinz ketchup, Organic Wedge Cut Oven Fries, fish sticks, Kraft Ranch Dressing. Snacks/Other: safari tracks. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbcombs's weight history
|