Weigh In record (no journal entry) for 15 October 2017
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1010 kcal
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Fat: 62.28g | Prot: 63.26g | Carb: 53.77g.
Breakfast: Kerrygold Extra Ungesalzen, K-Classic Gourmet Backschinken, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Rosenkohl, Hähnchenflügel Fleisch und Haut (Gerostet). Dinner: Spiegelei, Strauchtomaten, K-Classic Gourmet Backschinken, Avocado. Snacks/Other: Elstar, Kaffee. more...
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1965 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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gaining 0.8 lb a week
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