Weigh In record (no journal entry) for 15 October 2017
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169.1 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1316 kcal
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Fat: 71.31g | Prot: 44.08g | Carb: 127.85g.
Breakfast: Senseo Dark Roast. Lunch: Kaneel, Zout, Leev Havermout Quinoa Chocolade, Alpro Amandelmelk Ongeroosterd Ongezoet, Aroy-D Kokosmelk. Dinner: AH Andijvie Fijngesneden, Nootmuskaat, AH Hazelnoten, AH Arachide Olie, Van Gilse Donkere Basterdsuiker, AH Balsamico Azijn, AH Excellent Pappardelle, Rode Uien. Snacks/Other: Cafeïnevrije Koffie, Tony’s Chocolonely Melk Rogge Zeezout, Rauw Power Bio Kefir Hangop, AH Geitenkaas Koriander 50+, Campina Botergoud Ongezouten Grasboter, Zuurdesem Brood, Senseo Dark Roast. more...
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1879 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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