Weigh In record (no journal entry) for 15 October 2017
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231.7 lb
Lost so far: 32.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1591 kcal
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Fat: 96.26g | Prot: 53.00g | Carb: 119.85g.
Lunch: Huile d'Olive Extra Vierge, Beurre (Salé), Sardines à l'Huile (en Conserve), Bjorg Pain Complet de Seigle, Bjorg Pain Complet de Seigle, Houmous. Dinner: Huile d'Olive Extra Vierge, Blanc de Dinde, Auchan Crème Fluide Entière, Florette Choux Fleur. Snacks/Other: Fleur Sucre de Coco Zouzou, Yaourt Grec Lynos Zouzou, Mousse au Chocolat. more...
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losing 4.6 lb a week
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