Date started: 04 Aug 21

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 164.2 lb
22 Feb 22	133.4 lb	Reasonably Well
21 Feb 22	134.9 lb	Reasonably Well
17 Feb 22	134.3 lb	Reasonably Well
16 Feb 22	135.4 lb	Reasonably Well
14 Feb 22	137.1 lb	Reasonably Well
12 Jan 22	135.1 lb	Reasonably Well
11 Jan 22	135.6 lb	Reasonably Well
10 Jan 22	136.0 lb	Reasonably Well
09 Dec 21	125.4 lb	Reasonably Well
08 Dec 21	126.1 lb	Reasonably Well
06 Dec 21	127.2 lb	Reasonably Well
02 Dec 21	127.2 lb	Reasonably Well
01 Dec 21	127.0 lb	Reasonably Well
29 Nov 21	126.3 lb	Reasonably Well
26 Nov 21	126.5 lb	Reasonably Well
22 Nov 21	126.3 lb	Reasonably Well
21 Nov 21	126.5 lb	Reasonably Well
20 Nov 21	127.0 lb	Reasonably Well
14 Nov 21	126.8 lb	Reasonably Well
13 Nov 21	125.9 lb	Reasonably Well
12 Nov 21	126.1 lb	Reasonably Well
11 Nov 21	126.5 lb	Reasonably Well
10 Nov 21	127.4 lb	Reasonably Well
09 Nov 21	127.2 lb	Reasonably Well
08 Nov 21	127.2 lb	Reasonably Well
07 Nov 21	128.1 lb	Reasonably Well
06 Nov 21	128.5 lb	Reasonably Well
04 Nov 21	126.5 lb	Reasonably Well
03 Nov 21	127.2 lb	Reasonably Well
02 Nov 21	127.0 lb	Reasonably Well
01 Nov 21	128.1 lb	Reasonably Well
30 Oct 21	129.2 lb	Reasonably Well
29 Oct 21	128.5 lb	Reasonably Well
25 Oct 21	129.4 lb	Reasonably Well
22 Oct 21	128.5 lb	Reasonably Well
21 Oct 21	129.4 lb	Reasonably Well
20 Oct 21	129.4 lb	Reasonably Well
19 Oct 21	128.7 lb	Reasonably Well
18 Oct 21	130.3 lb	Reasonably Well
17 Oct 21	130.1 lb	Reasonably Well
16 Oct 21	130.3 lb	Reasonably Well
15 Oct 21	130.1 lb	Reasonably Well
14 Oct 21	128.3 lb	Reasonably Well
13 Oct 21	129.2 lb	Reasonably Well
12 Oct 21	130.5 lb	Reasonably Well
11 Oct 21	131.8 lb	Reasonably Well
07 Oct 21	129.6 lb	Reasonably Well
06 Oct 21	129.9 lb	Reasonably Well
05 Oct 21	130.5 lb	Reasonably Well
03 Oct 21	128.7 lb	Reasonably Well
01 Oct 21	131.0 lb	Reasonably Well
30 Sep 21	130.3 lb	Reasonably Well
29 Sep 21	132.1 lb	Reasonably Well
28 Sep 21	130.7 lb	Reasonably Well
27 Sep 21	131.6 lb	Reasonably Well
26 Sep 21	132.3 lb	Reasonably Well
25 Sep 21	131.4 lb	Reasonably Well
24 Sep 21	132.1 lb	Reasonably Well
22 Sep 21	132.9 lb	Reasonably Well
21 Sep 21	133.2 lb	Reasonably Well
20 Sep 21	132.9 lb	Reasonably Well
19 Sep 21	132.9 lb	Reasonably Well
18 Sep 21	132.9 lb	Reasonably Well
16 Sep 21	132.3 lb	Reasonably Well
15 Sep 21	133.2 lb	Reasonably Well
13 Sep 21	133.2 lb	Reasonably Well
12 Sep 21	132.7 lb	Reasonably Well
11 Sep 21	133.2 lb	Reasonably Well
10 Sep 21	133.8 lb	Reasonably Well
09 Sep 21	134.3 lb	Reasonably Well
08 Sep 21	135.4 lb	Reasonably Well
07 Sep 21	135.1 lb	Reasonably Well
06 Sep 21	135.4 lb	Reasonably Well
03 Sep 21	134.7 lb	Reasonably Well
02 Sep 21	135.4 lb	Reasonably Well
01 Sep 21	135.1 lb	Reasonably Well
31 Aug 21	136.9 lb	Reasonably Well
30 Aug 21	136.7 lb	Reasonably Well
29 Aug 21	136.0 lb	Reasonably Well
28 Aug 21	135.4 lb	Reasonably Well
27 Aug 21	135.1 lb	Reasonably Well
26 Aug 21	135.8 lb	Reasonably Well
25 Aug 21	137.1 lb	Reasonably Well
24 Aug 21	138.0 lb	Reasonably Well
23 Aug 21	138.9 lb	Reasonably Well
20 Aug 21	137.1 lb	Reasonably Well
19 Aug 21	138.2 lb	Reasonably Well
16 Aug 21	137.3 lb	Reasonably Well
15 Aug 21	137.3 lb	Reasonably Well
14 Aug 21	137.6 lb	Reasonably Well
13 Aug 21	137.6 lb	Reasonably Well
11 Aug 21	137.6 lb	Reasonably Well
10 Aug 21	137.3 lb	Reasonably Well
09 Aug 21	139.6 lb	Reasonably Well
08 Aug 21	138.5 lb	Reasonably Well
07 Aug 21	139.8 lb	Reasonably Well
06 Aug 21	140.7 lb	Reasonably Well
05 Aug 21	140.9 lb	Reasonably Well
04 Aug 21	164.2 lb	Reasonably Well

Date started: 19 Apr 21

Date	Weight	How closely followed?	Goal: 118.6 lb Start: 151.7 lb
03 Aug 21	141.8 lb	Reasonably Well
02 Aug 21	142.2 lb	Reasonably Well
01 Aug 21	141.5 lb	Reasonably Well
31 Jul 21	142.6 lb	Reasonably Well
29 Jul 21	143.1 lb	Reasonably Well
28 Jul 21	143.3 lb	Reasonably Well
27 Jul 21	143.5 lb	Reasonably Well
22 Jul 21	142.0 lb	Reasonably Well
21 Jul 21	142.4 lb	Reasonably Well
20 Jul 21	143.1 lb	Reasonably Well
19 Jul 21	143.5 lb	Reasonably Well
17 Jul 21	144.2 lb	Reasonably Well
16 Jul 21	144.8 lb	Reasonably Well
15 Jul 21	144.2 lb	Reasonably Well
14 Jul 21	145.3 lb	Reasonably Well
13 Jul 21	146.2 lb	Reasonably Well
11 Jul 21	147.9 lb	Reasonably Well
08 Jul 21	146.8 lb	Reasonably Well
07 Jul 21	146.2 lb	Reasonably Well
06 Jul 21	147.3 lb	Reasonably Well
05 Jul 21	148.4 lb	Reasonably Well
04 Jun 21	142.6 lb	Reasonably Well
03 Jun 21	143.3 lb	Reasonably Well
02 Jun 21	142.4 lb	Reasonably Well
01 Jun 21	142.6 lb	Reasonably Well
28 May 21	141.5 lb	Reasonably Well
27 May 21	142.0 lb	Reasonably Well
26 May 21	142.2 lb	Reasonably Well
25 May 21	143.7 lb	Reasonably Well
23 May 21	142.6 lb	Reasonably Well
22 May 21	143.3 lb	Reasonably Well
21 May 21	143.5 lb	Reasonably Well
20 May 21	144.0 lb	Reasonably Well
19 May 21	144.6 lb	Reasonably Well
18 May 21	144.8 lb	Reasonably Well
17 May 21	144.6 lb	Reasonably Well
16 May 21	144.6 lb	Reasonably Well
15 May 21	145.1 lb	Reasonably Well
14 May 21	146.4 lb	Reasonably Well
13 May 21	146.4 lb	Reasonably Well
12 May 21	145.3 lb	Reasonably Well
11 May 21	145.5 lb	Reasonably Well
10 May 21	146.8 lb	Reasonably Well
09 May 21	147.0 lb	Reasonably Well
08 May 21	147.7 lb	Reasonably Well
06 May 21	148.2 lb	Reasonably Well
30 Apr 21	147.3 lb	Reasonably Well
29 Apr 21	147.5 lb	Reasonably Well
28 Apr 21	148.4 lb	Reasonably Well
27 Apr 21	147.9 lb	Reasonably Well
26 Apr 21	147.3 lb	Reasonably Well
25 Apr 21	147.9 lb	Reasonably Well
24 Apr 21	148.2 lb	Reasonably Well
23 Apr 21	148.4 lb	Reasonably Well
22 Apr 21	148.8 lb	Reasonably Well
21 Apr 21	149.0 lb	Reasonably Well
20 Apr 21	150.1 lb	Reasonably Well
19 Apr 21	151.7 lb	Reasonably Well