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SteveShook
Journal
07 Mar 10
SteveShook's Journal, 07 March 2010
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Weigh In record (no journal entry) for 07 March 2010
173.6 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
1539 kcal
Fat: 34.92g | Prot: 37.89g | Carb: 261.48g.
Breakfast:
Bananas, Coffee.
Lunch:
French Roll, Low Fat Chicken Noodle Soup, Chicken Salad Sandwich on Sesame Semolina.
Dinner:
Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Turkey Noodle Soup (Canned, Condensed), Tortellini Pasta with Cheese Filling.
Snacks/Other:
Girl Lager .
more...
2084 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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