Weigh In record (no journal entry) for 14 October 2017
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191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2116 kcal
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Fat: 64.71g | Prot: 68.76g | Carb: 174.25g.
Breakfast: Zwykły Majonez, Jajko, Chleb Pszenny, Masło, Pudliszki Ketchup Pikantny, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), McDonald's Kawa Duża z Mlekiem, Bluedino Ser Edamski Pełnotłusty. Dinner: North Fish Dorsz Panierowany, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Heineken Piwo. more...
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steady weight
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