Weigh In record (no journal entry) for 07 April 2012
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1416 kcal
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Fat: 28.77g | Prot: 83.58g | Carb: 208.94g.
Breakfast: honeydew, watermelon, Extra Lean Turkey Bacon, kashi go lean crumble, schnucks 2% milk. Lunch: Futomaki, raspberries, brown rice, Sizzling Ginger Pork, peas. Snacks/Other: cantaloupe, almonds, schnucks 2% milk, Chocolate Whey Protein. more...
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losing 2.4 lb a week
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