Pmwesley 's Journal, 14 October 2017


Diet Calendar Entries for 14 October 2017:
2593 kcal Fat: 96.45g | Prot: 182.34g | Carb: 147.31g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg, Whole Milk, Coffee. Lunch: Tomatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Heineken Heineken Beer, White Grapes, Green Cabbage, Chicken Leg (Skin Not Eaten). Dinner: Coffee, Whole Milk, Sweet Roll. more...
2661 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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