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APK623
Journal
07 Apr 12
APK623's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
153.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1557 kcal
Fat: 58.14g | Prot: 60.51g | Carb: 205.68g.
Breakfast:
Orange-Grapefruit Juice (Unsweetened, Canned), Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin.
Lunch:
French Fries with Herbs, BA Burger with Cheese.
Dinner:
Ice Cream Cake, Citrus Grilled Shrimp, Black Beans and Rice.
more...
2216 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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