PhilH87's Journal, 14 October 2017


Diet Calendar Entries for 14 October 2017:
3246 kcal Fat: 161.06g | Prot: 196.03g | Carb: 226.63g.   Breakfast: Banane. Lunch: Ben & Jerry's Home Sweet Honey Comb, Zwiebeln, Edeka Bio Kaisergemüse, Ei, Bauerngut - Janssen Bio Rinder-Hackfleisch. Dinner: Gurke (mit Schale), Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Gervais Hütten Käse - Tomate & Basilikum, Tomaten, Edeka Bio Kaisergemüse, ESN Organic Brazil Nuts, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Milka Mandel Karamell, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
2527 kcal Activities & Exercise: Apple Health - 24 hours. more...

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