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Working up to Working out!
Week 1- 30 min workout 1 day a week. Week 2- 30 min workout 2 days a week, Week 3- 30 min workout 3days a week, etc.
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13
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Giving up Fast Food in 8 Weeks!
We're giving up fast food! It's simple. Wk 1 - ff every day if you like, wk 2 - ff 6 days, wk 3 - ff 5 days, etc. Lets GO!
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