Weigh In record (no journal entry) for 14 October 2017
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132.3 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1257 kcal
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Fat: 52.20g | Prot: 53.55g | Carb: 147.66g.
Breakfast: Курага, Чай, Мёд, Matti Овсяная Каша. Lunch: Красные Помидоры, Сосиска, Макароны Отварные. Dinner: Красное Яблоко, Макароны Отварные, Красные Помидоры, Сосиска. Snacks/Other: Красное Яблоко, Сосиска, Яичный Белок, Жареное Яйцо, Красные Помидоры. more...
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1897 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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