Weigh In record (no journal entry) for 14 October 2017
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1520 kcal
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Fat: 61.71g | Prot: 124.59g | Carb: 142.28g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Questbar Chocolate Brownie, Самодел Панир, Дарница Ржаной Хлеб Подовый. Lunch: Questbar Chocolate Brownie, Куриные Голени с Кожей. more...
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steady weight
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Марта 82's weight history
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