Weigh In record (no journal entry) for 14 October 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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3878 kcal
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Fat: 118.73g | Prot: 233.19g | Carb: 448.07g.
Breakfast: Tomates, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine, Myprotein Oméga 3, Van Houten 100% Pur Cacao. Lunch: Huile d'Olive, Nixe Thon Albacore au Naturel, Sondey Galette de Maïs, Poires, Carottes. Dinner: Myprotein Oméga 3, Huile d'Olive, Florette Laitue Iceberg, Dr Oetker Pizza Royale. Snacks/Other: Blanc d'Oeuf, Zespri Kiwi Gold, Nutrimuscle Protimuscle 5, Chabrior Chocolat Noir 85% Cacao, Belbake Amandes, Patate Douce (sans la Peau, Cuite, Bouillie), Itinéraire des Saveurs Farine de Blé Noir, Carrefour Pruneaux d'agen Dénoyautés, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Nutrimuscle Protimuscle 5. more...
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gaining 0.2 lb a week
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