Weigh In record (no journal entry) for 14 October 2017
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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987 kcal
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Fat: 6.85g | Prot: 126.94g | Carb: 111.46g.
Breakfast: Healthy Way Psyllium Husk, Rule 1 Protein Powder (Vanilla Butter Cake). Lunch: Coles Soy Sauce, Coles Tuna Chunks in Springwater, Red Onions, Coles Butter Beans, Broccoli, SunRice Black Rice, Pumpkin. Dinner: Coles Sweet Chilli Sauce, Pumpkin, Ayam Teriyaki Marinade, Dried Whole Sesame Seeds, Broccoli, Chicken Breast Meat. Snacks/Other: Healthy Way Psyllium Husk, Rule 1 Protein Powder (Vanilla Butter Cake), Nescafe Blend 43, CSR Raw Sugar, Oranges, A2 Light Milk, CSR Raw Sugar, Nescafe Blend 43, Cinnamon, Blueberries, Danone Yopro Vanilla Yoghurt. more...
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steady weight
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