Weigh In record (no journal entry) for 14 October 2017
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157.0 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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569 kcal
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Fat: 12.46g | Prot: 27.26g | Carb: 82.80g.
Breakfast: Himbeer-Marmelade (Eigene), Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Netto American Style Vollkorn Sandwich, K-Classic Frischkäsezubereitung Light Kräuter, Hofmaier Hähnchenbrustfilet im Currymantel. Snacks/Other: Hofmaier Hähnchenbrustfilet im Currymantel, K-Classic Frischkäsezubereitung Light Kräuter, BackWerk Sennerfladen. more...
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losing 0.4 lb a week
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