Weigh In record (no journal entry) for 05 December 2015
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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627 kcal
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Fat: 24.94g | Prot: 88.80g | Carb: 8.37g.
Lunch: Milanesa de Ternera, Pechuga de Pollo. more...
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gaining 3.1 lb a week
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