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Got my new 5 mile walking DVD today and did it and burned 499 calories! Yea!!
Diet Calendar Entries for 06 April 2012:
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1973 kcal
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Fat: 47.60g | Prot: 60.24g | Carb: 339.10g.
Breakfast: Nonfat Pomegranate Greek Yogurt, zucchini bread, Skim Chocolate Milk. Lunch: Strawberries, 100% Whole Wheat Bread, Mustard, Turkey Variety Pack, pepperjack cheese, Dr. Pepper. Dinner: Peanut Butter Cookies, V-Fusion Strawberry Banana Juice, Classic Barbeque, Apples. Snacks/Other: Juice Squeeze, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond. more...
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3211 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 5 hours, Driving - 15 minutes, Sitting - 1 hour. more...
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