Weigh In record (no journal entry) for 13 October 2017
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1077 kcal
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Fat: 66.96g | Prot: 92.31g | Carb: 23.03g.
Breakfast: Marilan Torrada Light Magic Toast, Nestlé Iogurte Ninho Zero Lactose Morango, Sadia Apresuntado, Zero-Cal Zero-Cal Sucralose, Bauducco Torrada Levemente Doce, Café (Infusão). Lunch: Caldo de Feijão, Língua Bovina Cozida, Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Zero-Cal Zero-Cal Sucralose, Café (Infusão), Panqueca Low Carb. more...
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losing 4.2 lb a week
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