Weigh In record (no journal entry) for 13 October 2017
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272.7 lb
Lost so far: 103.2 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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892 kcal
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Fat: 12.31g | Prot: 88.34g | Carb: 103.30g.
Breakfast: Hacendado Tortitas de Maíz, HSN Sports Evowhey Fresa-Banana, Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Hacendado Salsa Barbacoa, Pechuga de Pollo a la Plancha, Hacendado Arroz Tres Delicias. more...
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losing 2.8 lb a week
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