Weigh In record (no journal entry) for 13 October 2017
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2135 kcal
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Fat: 44.60g | Prot: 160.15g | Carb: 269.56g.
Breakfast: Noci, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Peperoni, Petto di Pollo, Carne, Pane Integrale. Dinner: Selex Prugne Secche Denocciolate, Vongole, Athena Tonno al Naturale, Insalata Mista Verde, Riso, Olio d'oliva. Snacks/Other: Powerbar Natural Protein, Mela, WHY 55 Protein Bar, Scotti Gallette di Riso. more...
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steady weight
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