Weigh In record (no journal entry) for 13 October 2017
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1467 kcal
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Fat: 33.43g | Prot: 72.66g | Carb: 220.45g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt Nature, Crevette, Poires, Tomates, Beaufort, Super U Galette de Sarrasin, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris. Dinner: Clémentines, Raisins, U Vinaigrette Échalote Allégée en Matières Grasses, Betteraves, Super U Jambon le Supérieur sans Couenne, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Auchan Chocolat Noir 72% Cacao (2), Poires. more...
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gaining 0.5 lb a week
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