Weigh In record (no journal entry) for 13 October 2017
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220.2 lb
Lost so far: 26.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1064 kcal
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Fat: 39.19g | Prot: 48.07g | Carb: 128.61g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Bezelye Yemeği. Snacks/Other: Ceviz. more...
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losing 7.7 lb a week
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ismail öz's weight history
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