Weigh In record (no journal entry) for 13 October 2017
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1614 kcal
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Fat: 69.50g | Prot: 72.07g | Carb: 181.08g.
Breakfast: Kaşarlı Tost, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Dürüm, Pınar Ayran, Elma. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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gaining 3.1 lb a week
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ibrahimoguzhan's weight history
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