Weigh In record (no journal entry) for 13 October 2017
|
168.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
2269 kcal
|
Fat: 57.61g | Prot: 224.27g | Carb: 193.08g.
Breakfast: Fullkornsbröd, Kokt Ägg, Mandlar, Lindahls Kvarg Naturell 0,3%. Lunch: ICA Varmrökt Lax, Räkor, Santa Maria Glasnudlar, Isbergssallad (Inkluderar Crisphead Typer), Garant Gröna Sojabönor. Dinner: Garant Krossade Tomater, Garant Krossade Tomater, Spenat, Garant Strimlade Soltorkade Tomater, ICA Färska Champinjoner, Arla köket Riven Ost Mager 12%, Ananas, Tomater, Kycklingfilé, Kycklingfilé, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Allévo After Workout Bar Choco Brownie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvedbergh's weight history
|