Dethurmond's Journal, 12 October 2017

176.8 lb Lost so far: 46.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 74.97g | Prot: 101.47g | Carb: 55.24g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Riced Veggies Cauliflower, Chicken Thigh. Dinner: Private Selection Baby Swiss Sliced Cheese, Kroger Hard Salami, Avocados, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Quest Protein Chips Salt & Vinegar, Chobani Flip Almond Coco Loco. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...