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I overdid the cornbread and I’m not feeling solid
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1605 kcal
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Fat: 53.73g | Prot: 69.62g | Carb: 211.93g.
Breakfast: Orange Juice, Tea (Brewed), Baby Carrots, Applesauce Unsweetened, Hummus, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: GFS Chunky Salsa, Tortilla Corn Chips, Kroger Sliced Mushrooms, Spinach, Unsweetened Iced Tea, Meat Loaf. Dinner: Food Lion Whole Wheat Pita, Unsweetened Iced Tea, Yellow Summer Squash, Chicken Breast. Snacks/Other: Katz Gluten Free Glazed Donut, Starbucks Butter Croissant, Coffee with Sugar. more...
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gaining 1.8 lb a week
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