Weigh In record (no journal entry) for 12 October 2017
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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120 kcal
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Fat: 6.50g | Prot: 13.00g | Carb: 3.00g.
Lunch: Mt. Olive Kosher Dill Pickles, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.2 lb a week
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