Weigh In record (no journal entry) for 12 October 2017
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1672 kcal
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Fat: 28.63g | Prot: 57.33g | Carb: 271.68g.
Breakfast: Giant Food Bananas (Large), V8 Low Sodium Original 100% Vegetable Juice, Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Okra Soup with soy crumbles, Uncle Ben's Whole Grain Brown Rice, Morningstar Farms Veggie Breakfast Bacon Strips, Lightlife Foods Smart Patties Original Burger with Quinoa, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Dry Table Wine, Barefoot Cabernet Sauvignon, Skinnygirl Poppyseed Salad Dressing, Tomatoes, Hanover Garbanzo Beans, Private Selection Organic Baby Spinach, Broccoli, Great Value Pimento Stuffed Queen Olives. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Tostitos Baked Tostitos Scoops, Honeymaid Low Fat Cinnamon Graham Crackers. more...
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losing 3.5 lb a week
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