Weigh In record (no journal entry) for 12 October 2017
|
163.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
2241 kcal
|
Fat: 101.51g | Prot: 146.24g | Carb: 187.64g.
Breakfast: Banano, Tortilla de Huevos o Huevos Revueltos, Alpina Queso Doble Crema. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lechuga de Hoja Verde, Tomates, Cebollas, Papa (Cuerpo y Cáscara). Dinner: Alpina Queso Doble Crema, Action Pro Whey Protein, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Yuca Cocida (Yuca Blanca), Papa Cocida. Snacks/Other: Colombina Choco Break (1), Noel Galletas Festival, Empanada Frita, Pan Blanco, Leche (Leche Entera). more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedroalejo2504's weight history
|