lana_angel's Journal, 12 October 2017

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Weigh In record (no journal entry) for 12 October 2017

138.9 lb Lost so far: 52.9 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:

1604 kcal

Fat: 71.26g | Prot: 78.98g | Carb: 153.88g. Breakfast: Мясо Индейки, Банан, Сыр Чеддер, Mestemacher Протеиновый Хлеб, Кофе (Растворимое). Lunch: Салат из Помидоров и Огурцов, Плов с Курицей. more...

1732 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

losing 0.8 lb a week

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lana_angel's Journal, 12 October 2017

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