Weigh In record (no journal entry) for 12 October 2017
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295.4 lb
Lost so far: 42.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1499 kcal
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Fat: 49.20g | Prot: 37.13g | Carb: 227.45g.
Breakfast: Croissant, Laugenbrötchen, Bofrost Weckmänner. Lunch: Daim Stieleis. Snacks/Other: Cornetto Bottermelk Zitrone (60g). more...
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steady weight
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