Weigh In record (no journal entry) for 12 October 2017
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2914 kcal
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Fat: 163.24g | Prot: 141.92g | Carb: 234.52g.
Breakfast: Nutella Nutella, Tahinli Çörek, Çökelek, Pestil, Kuru İncir, Peyman Bahçeden İç Ceviz, Yeşil Zeytin, Beyaz Peynir, Kiraz Domates, Kuru Yaban Mersini, Yumurta Omleti, Simbat Çekirdekli Kuru Üzüm, Bahçıvan Taze Kaşar Peyniri, Çerezya Çiğ Fındık. Lunch: Ispanak Çorbası, Bezelye Yemeği. Dinner: Pirinç Pilavı, Piliç Çevirme. Snacks/Other: Aşure. more...
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2454 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Standing - 3 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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