Weigh In record (no journal entry) for 12 October 2017
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1438 kcal
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Fat: 79.65g | Prot: 87.38g | Carb: 100.50g.
Breakfast: Seeberger Mandeln, Banane, Äpfel, Bio Magerquark. Lunch: Gemischter Salat mit Dressing, Alpenmark Camembert. Dinner: Ja! Schinkenwürfel, Schafskäse, Blumenkohl, Olivenöl. Snacks/Other: Apfelsaft. more...
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losing 3.1 lb a week
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