Jashan r's Journal, 12 October 2017

2 boiled eggs mayo feta breakfast and slices wholewheat bread, whey pre workout and gym treadmill and cycling 20 20 then ate Large margarita from Sparta and PS chocolate and five star lunch and evening whey blueberries and strawberries

233.0 lb Lost so far: 22.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 14.77g | Prot: 23.41g | Carb: 159.34g.   Breakfast: Jungle Oats. Lunch: Roti Prata, Roti, Fried Potatoes, Basmati Rice (Cooked). Snacks/Other: Cranberries. more...

3214 kcal

Activities & Exercise: weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...