Weigh In record (no journal entry) for 12 October 2017
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221.3 lb
Lost so far: 25.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1744 kcal
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Fat: 72.29g | Prot: 127.49g | Carb: 136.66g.
Breakfast: Herbalife Protein Bar, Herbalife Shake. Lunch: Ayran, Çoban Salatası, Adana Kebap. Dinner: Mevsim Salata, Kıymalı Makarna. Snacks/Other: Derya Ton Balığı, Meyve Kokteyli veya Karışık. more...
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losing 180.6 lb a week
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ismail öz's weight history
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