Weigh In record (no journal entry) for 12 October 2017
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166.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1062 kcal
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Fat: 16.17g | Prot: 74.30g | Carb: 154.35g.
Breakfast: Auchan Lait Demi-Écrémé, Carrefour Baguette Rustique, Banane, Sucre, Café, La Vache qui rit La Vache Qui Rit Légère. Lunch: Auchan Escalope de Dinde, Tipiak Couscous du Soleil et Petits Légumes. Dinner: Pepsi Pepsi Max (Canette), Carrefour Foie de Lapin, Auchan Laitue Iceberg. Snacks/Other: Auchan Mini Financiers aux Amandes, Pomme. more...
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losing 10.8 lb a week
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