Weigh In record (no journal entry) for 11 October 2017
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152.8 lb
Lost so far: 26.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1714 kcal
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Fat: 99.59g | Prot: 78.08g | Carb: 115.79g.
Breakfast: Zitronensaft, Asia Green Garden Kokosnuss-Milch, Weintrauben, Vanillezucker, Noats Porridge Mohn-Vanille, Kaffee mit Milch. Lunch: Charlotte Eden Thai Curry mit Hühnchen. Dinner: Alpenmark Kasländer Paprika-Jalapeno, Almette Schnittlauch, Rote Tomaten, Grüne Paprika, Rote Paprika, Aldi Hummus Pikant, Trader Joe's Vollkorn Knäckebrot, Lisani Creme Noblesse Mexicana, DM Bio Paprika Hanf Aufstrich, Edeka Eiweißbrot, Nordholmer Gabel Rollmöpse. Snacks/Other: Weintrauben. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Resting - 7 hours and 58 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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steady weight
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