Weigh In record (no journal entry) for 11 October 2017
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192.5 lb
Lost so far: 24.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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805 kcal
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Fat: 36.05g | Prot: 34.64g | Carb: 84.36g.
Breakfast: Roti Prata, Chia Seed Pudding. Lunch: Raisins (Seedless), Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Couscous (Cooked). Dinner: Cooked Asparagus (from Fresh), All Gold Tomato & Onion Mix, Woolworths Traditional Boerewors. more...
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2825 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Elliptical - 15 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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liezlnortje's weight history
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