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Mercredi : piscine 2,5 km
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1033 kcal
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Fat: 26.28g | Prot: 54.94g | Carb: 139.50g.
Breakfast: Bio Village Yaourt Nature Lait Entier, Café, Compote, Marque Repère Compote Pomme Nature. Lunch: Picard Soupe Ramen. Dinner: Pain, Marque Repère Haricots Verts Extra Fins, Fromage Bleu ou Roquefort, Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Pommes Delicieuses Dorées. Snacks/Other: Cookie aux Pépites de Chocolat, Douceur du Verger Compote Pomme Allégée en Sucres, Quaker Flocons d'avoine (10g), Quaker Flocons d'avoine (10g), Auchan Fromage Blanc 20%. more...
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782 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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