Weigh In record (no journal entry) for 11 October 2017
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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292 kcal
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Fat: 2.19g | Prot: 6.92g | Carb: 61.68g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. more...
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gaining 1.5 lb a week
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combatiente's weight history
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